Showing posts with label ballet class beginners. Show all posts
Showing posts with label ballet class beginners. Show all posts

Monday, November 28, 2011

Ballet Class Beginners

Pointe shoes are the goal when you get into ballet, either as a child or an adult ballet classes beginner. So how can you get ahead and aim to be the best in the ballet class beginners?

What if this is not a realistic goal for you?

The Perfect Pointe Book will show you how to get as close to executing the best barre exercises as you possibly can.

I say, set your focus on it. Your first couple of years in ballet training is to learn the exactly correct technique so that the repetition of thousands of plies, battements tendus and all the other ballet barre exercises, is fulfilling your goal.

I always knew which students were willing to learn on their own - in regards to understanding correct ballet technique - their progress with the difficult physical challenges of ballet was noticeable.

Pointe Shoes

Everything you do in ballet slippers, you will eventually dance in pointe shoes. You need to be strong enough, and technically accurate.

Get yourself the:

  • correct information about ballet technique
  • charts with which to self-test and chart your progress

Can you be the best in class? I don't know that, but I do know you can be the best you can possibly be, with the help of The Perfect Pointe Book.

Thursday, October 13, 2011

First Pointe Shoes

The incredible variety of pointe shoe brands, and the confusing array of shapes within these brands, makes buying your first pointe shoes quite a challenge.

Parents of ballet class beginners reading this, please understand the cost of this financial investment at stake here. If you worry about whether or not your dancing daughter is prepared for pointe, you should get her The Pointe Book.

 The Pointe Book


Pointe shoes are not to be grown into. They must fit like a glove, to be blunt. If your daughter has a high hypermobile arch, shoes will broken completely, in a few classes. This changes as your child's foot muscles get strong, and the ballet barre exercises that ballet class beginners should know, will hasten the process.

A student's first pointe shoes fitting should not be rushed. If an experienced fitter or your ballet teacher is present, that is a real help. (Not all ballet stores have experienced fitters.)

Your child's foot shape must be examined. The length and evenness or tapering of toes, the width across the metatarsals, the height of the arch, and the depth of the foot must all be fitted correctly. Ill fitting shoes can contribute to sprains and permanent injuries.

Before you get to the pointe shoes, consider shoe padding.

 pointe shoe padding

This will take up space in the shoe. The variety of gel pads, toe length adaptors, toe tips and all the other things are wonderful, but you must use them to fit the shoe.

The boxes, or space in the shoe for the toes, of pointe shoes come in tapered shapes, and square shapes. They must fit so that the foot does not sink into, or slide around inside the box.

A longer second toe usually requires a slightly tapered, narrow to medium box, but there are no hard and fast rules. A longer big toe may also feel more comfortable in a tapered box, but every shape of shoe must be tried on.

Dancers should wear their tights when fitting pointe shoes.

You can check the vamp needed by rising up to 3/4 pointe, to see if the shoe break is where your metatarsal joints are. Too high a vamp will impede the foot movement, and too low a vamp will not provide support.

The stiffness of the shank you need will be determined by the arch height and ankle flexibility. You should be able to get up onto the platform, the end of the shoes,fully, so that you are not leaning back into the box. The shank must give support, but not provide so much resistance that you can't work properly.
 
Ballet toe shoes will break in, and keep breaking in until suddenly they are worn out!

That's the life of a pointe shoe.

When you are up on pointe, there should be about 1/4 inch of fabric at your heel. If there is none, the shoe is too short. If there is more, the shoe is too long.

Also, if you do a demi-plie, and your toes are mashed into the box, hurting, the shoe is too short, too narrow, or both.

The vamp should not gape or wrinkle - neither should the sides. There should be equal pressure from the shoe all over the foot.

I've tried to keep these articles fairly short - but like your first few fittings - time, patience and detail is needed.

Here are a couple of wonderful references I have found;

http://www.the-perfect-pointe.com/HavingAFit.html is a detailed article written by a pointe shoe fitter

http://www.the-perfect-pointe.com/list2.html is a graphic table of pointe shoe brands with specifications. It is an excellent guide to start with before you shop.

An expertly written ballet dancer's guide with all the necessary details will help you find exactly the right fit in your first pointe shoes with The Pointe Book's detailed instructions.

Wednesday, September 15, 2010

Pointe Shoe Sizing and Ballet Foot Positions

If you are the "be prepared" personality, who wants to gain an advantage on the competition, go right now and get

The Perfect Pointe Book manual, a dancer's guide to pointe shoe sizing to progress towards dancing in pointe ballet shoes.

Once you have done enough ballet class beginners work to need to buy pointe shoes, you need to understand pointe shoe sizing.

The variety of shapes, styles and stiffness of ballet toe shoes is almost overwhelming. Although, as you will find out, all of that variety may not be available in your local dance wear stores. Here are some ballet tips to help you research ballet pointe shoes, before you get to sizing and finding exactly the right fit.

Your first pointe shoe sizing will take a lot of time, assuming your area dance wear store has a lot of choices. First, call the stores closest to you and ask what brands they sell. You need to get an idea of your options.

Take notes!

Then, go on the internet and search pointe shoe brands. Get on the main site for the brands, and look for a "sizing" chart, which will often be a pdf file.

You can download them, and look over the widths, lengths and box types (tapered, square, etc.), and strength of the shanks.

If you do not know your foot type, stand on a piece of paper and draw an outline of your foot. This is something you can take with you to your first ballet toe shoe fitting.

Even though your are not going to make any decisions at this time, you will see the wide array of possibilities in fitting your first pointe shoes.

You probably already know whether you have more flexible, stiffer, or hyper-mobile ankle joints. This determines the type of shank (inner sole support) you will need.

The length of toes you have will also determine what height of vamp you will require. And if your heel is narrower than the rest of your foot.

You will be challenged with the coordination of information about pointe shoes, brands, sizing, and your own foot type. But isn't this exciting!

To learn all you can, get The Perfect Pointe Book so you can improve your ballet technique.